Sports Massage – Techniques, Benefits, And Warnings

The sports massage technique removes stress from the muscles and helps restore the muscles to relax. Various styles of massage involve a complete conditioning program for sports people, because they offer tremendous benefits to athletes.  There are many different types of Sports Massages in Kirkland. Sports massage not only includes exercise, but also treats injuries and corrosion that occur due to heavy performance.


Three Main Types of Engineering

The most widely used sports massage techniques are effleurage, petrissage, and friction, depending on the athlete's needs. Stroke pressure is mainly directed at the heart to increase lymphatic flow. Smaller strokes are given to stretch muscle fibers.

1. Effleurage

Effleurage is the initiation of sports massage and is carried out with increasing pressure in using the entire palm. Stroke is directed to the heart to increase lymphatic drainage and blood circulation.

2. Petrissage

Petrissage sweeps include stretching and movement, such as lifting, rolling the skin, squeezing, and tapping, pressing, and freeing muscle tissue. This massage technique is mainly used in deep tissue to increase fluid flow, break down all types of adhesions or nodules, stretch muscle fibers, and eventually relax muscles.

3. Friction

Friction is primarily therapeutic and is used for deeper movements so that it can break down lesions and separate muscle fibers. The process can be very uncomfortable, if not painful. This helps reduce hypersensitivity and all types of muscle spasms in the tissue. Friction also helps stretch tissue that cannot be stretched normally.